Cognitive Behavioral Therapy (CBT) provides valuable tools for understanding your thoughts. It teaches you to recognize patterns in your thinking and analyze how these thoughts affect more info your mood. Through CBT, you can learn techniques to question unhelpful or distressing thought patterns. This process enables you to make more positive think

Cognitive Behavioral Therapy (CBT) provides a powerful framework for developing rational living. By identifying unhelpful thought patterns and transforming them with more constructive ones, CBT empowers individuals to gain greater control over their emotions and responses. Through interactive exercises and approaches, CBT enables individuals with t